My Mission is to Empower Your Midlife & Elevate Your Potential
Welcome to Frame Health
Where women in midlife discover a new era of energy, confidence, and balance.
Through expert nutrition, personalized fitness, and proven stress-management strategies, I empower you to thrive throughout peri-menopause, and beyond.
As a busy executive, your demanding schedule doesn’t have to come at the expense of your health. My programs are designed to fit seamlessly into your calendar, helping you cultivate energy, resilience, and a thriving mind-body balance. With targeted strategies and personalized support, you can continue excelling in the boardroom - while feeling your absolute best every step of the way.
Midlife Hormonal Shifts
The Ripple Effect on Body and Mind
From hot flashes that flare without warning to nights spent drenched in sweat, mid-life hormonal shifts can echo through every corner of a woman’s life. You might notice sudden mood swings or creeping anxiety, wrestle with stubborn weight gain that refuses to budge, or feel your once-steady sleep crumble into restless hours of insomnia. Brain fog, memory blips, and a dip in libido can shake your confidence, while joint aches, muscle pain, and relentless fatigue drain the energy you need to lead at work and at home. Even digestion can rebel—constipation, bloating, or other gut issues often appear just when you least expect them. Although every woman’s experience is unique, the common thread is clear: these symptoms are real, multifaceted, and deserve thoughtful, individualized care.
Bridging the Gap Between Clinical Insight and Everyday Action
Lasting mid-life wellness is rarely a solo effort—it takes a coordinated team. Your functional-medicine physician or naturopath offers indispensable diagnostic insight and therapeutic direction, yet their appointment windows are often too brief to walk you through every daily decision that drives real change. That’s where I come in.
Working alongside your primary practitioners, I give you the time and individualized attention they can’t always provide—translating lab results into practical nutrition strategies, identifying smart supplement options, suggesting targeted tests when deeper data could help, and creating meal plans that fit your schedule and tastes. Together we’ll layer in tools to calm an over-taxed nervous system and fine-tune metabolic health, so every facet of your program supports the next. The result is a truly personalized roadmap—and the ongoing guidance—to move from “just coping” to confidently thriving.