I’ve spent most of my career as a Marketing Executive, balancing demanding work schedules with family life and the occasional personal time squeeze. For years, I managed to juggle it all—until midlife hit and my health, which I had always taken for granted, began to slip. Realizing I needed a change, I dove into the world of wellness, becoming a Registered Holistic Nutritionist, a Metabolic Balance Coach and an ACE Certified Personal Trainer. That journey allowed me to reclaim my vitality—and it sparked a passion for helping other women do the same.

Today, I’m proud to call myself a longevity geek, always exploring the latest insights on how nutrition, fitness, and lifestyle choices can keep us thriving well into our later decades. My goal is to share that knowledge so busy, high-performing women can embrace midlife as an opportunity for growth, energy, and renewed purpose—rather than viewing it as a setback. If you’re ready to optimize your wellness, I’d love to guide you toward a healthier, more empowered future.