FRAME Essentials:
6-Week Lifestyle Reset
Reset your rhythm. Restore your energy. Realign your life.
A personalized, six-week 1:1 coaching program designed to help women in midlife rebuild their foundation of health through better sleep, smarter movement, stress balance, and targeted supplementation.
You have mastered healthy eating, now it is time to bring your lifestyle into alignment. Whether you have completed Metabolic Balance, are preparing to start, or simply want to feel like yourself again, FRAME Essentials helps you strengthen the habits that sustain your results. This isn’t another overhaul, it is your recalibration.
Ideal for: Women 35+ navigating peri- or menopause who want to increase energy, improve sleep, reduce stress, and feel in control again.
Nutrition | Exercise | Sleep | Stress
Metabolic Balance supports your nutrition. FRAME Essentials strengthens the other three pillars.
What We Will Focus On
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Design a weekly rhythm that fits your hormones and lifestyle, walking, resistance, recover. Learn to move for energy, not exhaustion.
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Rebuild your circadian rhythm, improve deep sleep, and wake with energy. We will create practical bedtime rituals and explore gentle supports like magnesium and l-theanine.
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Reframe stress, regulate your nervous system, and practice micro-reset strategies that build resilience.
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Simplify your supplement routine and focus on what truly supports your body right now.
Reset your rhythm.
Restore your energy.
Realign your life.
Here is what you will receive when we start working together…
1 x 60 minute initial lifestyle consultation
5 x 45 minute weekly coaching sessions
Personalized FRAME plan
Messaging support between sessions
Curated guides and checklists for sleep, stress, and movement.
All coaching is delivered one on one with Alivia Cortez.
Program Investment - $795
Individual sessions are also available