Three Month Personalized Health Program

    • Detailed intake forms to capture your health history, lifestyle habits, and personal goals

    • Thorough review to identify key focus areas (nutrition, fitness, stress, etc.) text goes here

    • Discuss intake findings, clarify your health objectives, and set measurable targets

    • Establish a clear roadmap for the next three months text goes here

    • Ongoing support, accountability, and real-time adjustments

    • Track progress, tackle challenges, and celebrate wins

    • Open Q&A to keep you motivated and on track

    • Targeted advice on vitamins, minerals, or herbs that may complement your goals

    • Tailored lifestyle strategies (sleep, stress management, movement) to enhance overall well-being description

    • Easy-to-follow, nutritionally balanced meal plans tailored to your preferences

    • Convenient shopping lists to streamline meal prep and keep you organized description

    • Quick access to answers and motivation between sessions

    • Stay accountable and connected whenever challenges arise text goes here

    • Comprehensive review of your progress, achievements, and next steps

    • Final goal alignment and plan for sustaining results beyond the program description

Your three-month investment is $1,900, which includes all coaching sessions, personalized meal plans, and ongoing support.

Transform your midlife wellness journey with a holistic plan fully personalized to your body, your schedule, and your ambitions. Let’s thrive, together!