Three Month Personalized Health Program

    • Detailed intake forms to capture your health history, lifestyle habits, and personal goals

    • Thorough review to identify key focus areas (nutrition, fitness, stress, etc.) text goes here

    • Discuss intake findings, clarify your health objectives, and set measurable targets

    • Establish a clear roadmap for the next three months text goes here

    • Ongoing support, accountability, and real-time adjustments

    • Track progress, tackle challenges, and celebrate wins

    • Open Q&A to keep you motivated and on track

    • Targeted advice on vitamins, minerals, or herbs that may complement your goals

    • Tailored lifestyle strategies (sleep, stress management, movement) to enhance overall well-being description

    • Easy-to-follow, nutritionally balanced meal plans tailored to your preferences

    • Convenient shopping lists to streamline meal prep and keep you organized description

    • Quick access to answers and motivation between sessions

    • Stay accountable and connected whenever challenges arise text goes here

    • Comprehensive review of your progress, achievements, and next steps

    • Final goal alignment and plan for sustaining results beyond the program description

    • Detailed intake forms to capture your health history, lifestyle habits, and personal goals

    • Thorough review to identify key focus areas (nutrition, fitness, stress, etc.) text goes here

    • Discuss intake findings, clarify your health objectives, and set measurable targets

    • Establish a clear roadmap for the next three months text goes here

    • Ongoing support, accountability, and real-time adjustments

    • Track progress, tackle challenges, and celebrate wins

    • Open Q&A to keep you motivated and on track

    • Targeted advice on vitamins, minerals, or herbs that may complement your goals

    • Tailored lifestyle strategies (sleep, stress management, movement) to enhance overall well-being description

    • Easy-to-follow, nutritionally balanced meal plans tailored to your preferences

    • Convenient shopping lists to streamline meal prep and keep you organized description

    • Quick access to answers and motivation between sessions

    • Stay accountable and connected whenever challenges arise text goes here

    • Comprehensive review of your progress, achievements, and next steps

    • Final goal alignment and plan for sustaining results beyond the program description

Your three-month investment is $1,900, which includes all coaching sessions, personalized meal plans, and ongoing support.

Transform your midlife wellness journey with a holistic plan fully personalized to your body, your schedule, and your ambitions. Let’s thrive, together!

Frame Foundations

Three month personalized health program.

    • Detailed intake forms to capture your health history, lifestyle habits, and personal goals

    • Thorough review to identify key focus areas (nutrition, fitness, stress, etc.) text goes here

    • 75 minute consult to discuss intake findings, clarify your health objectives, and set measurable targets

    • Establish a clear roadmap for the next three months text goes here

    • 30 minute sessions.

    • Ongoing support, accountability, and real-time adjustments

    • Track progress, tackle challenges, and celebrate wins

    • Open Q&A to keep you motivated and on track

    • Targeted advice on vitamins, minerals, or herbs that may complement your goals

    • Tailored lifestyle strategies (sleep, stress management, movement) to enhance overall well-being description

    • Easy-to-follow, nutritionally balanced meal plans tailored to your preferences

    • Convenient shopping lists to streamline meal prep and keep you organized description

    • Quick access to answers and motivation between sessions

    • Stay accountable and connected whenever challenges arise text goes here

    • 45 minute comprehensive review of your progress, achievements, and next steps

    • Final goal alignment and plan for sustaining results beyond the program description

Frame Foundations +

Everything in Frame Foundations + 3 personalized training programs

    • 45 minute in-depth evaluation of your current fitness level, movement patterns, and exercise preferences

    • Identifies key areas for improvement and ensures personalized workout planning

    • Custom-designed workouts aligning with your schedule, fitness level, and goals

    • Step-by-step routines for building muscle, boosting endurance, and maintaining momentum

    • Updates or modifications as needed to ensure continuous progress

Transform your midlife wellness journey with a holistic plan fully personalized to your body, your schedule, and your ambitions. Let’s thrive, together!

Your three month Frame Foundations investment which includes all coaching sessions, personalized meal plans, and ongoing support is $1,900

Your three month Frame Foundations + investment which includes all coaching sessions, personalized meal plans, personal training plans and ongoing support is $2,400